ABOUT INSTRUCTORS CLASSES LOCATIONS CONTACT US
Studio 1 Fitness
"Our goal is to positively impact and empower each person that walks through our doors"
Dawn Van Dort
916.801.5570

//What people are saying...

Before
After

My whole life I had an athletic body, until I had kids and became an “adult”. I gained 60 pounds and I was in a place where I knew I needed to lose weight, I was unhealthy, and not happy with my body. I met Dawn Van Dort in 2016, but it wasn’t until late 2017 that I had a conversation with her about my health concerns. She then told me her dreams of bringing more health and fitness into our town. We ended up getting together two times a week for an hour or two and she taught me everything I needed to know about how to properly work my body, when to push, when not to, proper form, she encouraged me and helped push me like no one has before. She constantly gave me healthy eating tips (seeing her in the store all the time is a great motivator too!) Without Dawn I would still be 220-230 pounds. Working with Dawn, eating healthy, and no cheating I was able to form a healthy body that has more energy and looks great! I am now 175 pounds, I lost a total of 45 pounds from November 2017 to June 2018. That’s only 8 months! I had been trying for 5 years to lose just 20 pounds and with Dawn I did that in the first month. Results speak for themselves, and once you have a session with Dawn you’ll know why.
-Jamie

Sarah does Booty Camp 2 times a week as well as spin and pilates. She also works out in the gym on her own!!


At first it seemed impossible and tough to get going but once I jumped into these classes Determimation kicked in. It is a battle to see how far you can you until you realize the sky is the limit .
-Sarah


I like spin classes for a couple of reasons. It's a great workout that I can tailer to whatever level of effort I need that day. It's also effective - I go twice a week and I see consistent improvement in my cardio fitness. But just as important is that I can do it without embarrassment. I'm pretty uncoordinated and any class that has dance-type moves or requires me to move my arms and legs at the same time can be challenging. I tried Zumba but I was very self-conscious and uncomfortable and I never got a very good workout. But in spin, all you have to do is sit down and pedal - it's perfect!
-Jeanie

Didn't think I could do it!

...and I love it.


-Lisa

//ABOUT

spin

Who We Are

We are a welcoming and supportive fitness studio with instructors that will motivate and inspire you in a personalized group atmosphere to accomplish your goals, realize your full potential both mentally and physically, and most of all have fun while doing it!


What We Do

We offer a variety of group fitness classes 6 days a week taught by certified instructors in a small group setting. Class formats include Spin (Indoor cycling) Booty Camp (Hiit training, step, weight training, gliding, and Barre) and Mat and Ball Pilates. We also offer personal training with a nationally certified trainer with over 20 years experience in the fitness industry in a private studio.


Why We Do It

We believe in a positive and non-competitive environment that one can grow and change in. We have all been to classes before that seemed intimidating, abrasive and non-welcoming. Our goal is to provide a comfortable smaller group setting so that more attention can be given to the individual. You matter to us as does your success!


//INSTRUCTORS

Dawn

Person

I actually began my fitness journey at the age of 7 as a competitive gymnast. At the age of 17 I had to stop as I just got too big! I started a nursing program with a major in Geronology and continued until 1991 until I switched to fitness as a career. After my second child I topped the scale at 212. I began attending step class and fell in love with fitness, mostly because it made me feel good about myself and gave me so much energy! It was not too long after that I became an instructor. I love to see individuals of all ages, shapes and sizes work beyond their comfort zone and not only emerge stronger and fitter than they ever thought possible but happier and more confident. I am passionate about helping people in any way I can and definitely love to make people laugh.

- Certified fitness instructor A.C.E. 1992-present

Monica

Person

I am a mother of 3 amazing young children who has a passion for fitness, healthy living and the outdoors. I have been participating in sports since I was very young and always enjoyed an active lifestyle. Exercise has played a large and healing part in my life and I am excited to share my experience and passion for fitness by bringing high energy fun to each class. I love to challenge and motivate people and leave feeling refreshed both mentally and physically

- Schwinn Certified Spin Instructor

//CLASSES

Monday

9:00am - Dawn
5:15pm - Monica ("Power Hour")

Tuesday

7:30am - Dawn
6:00pm - Dawn (Spin Fusion: 30 min spin/30 min core)

Wednesday

9am - Dawn

Thursday

7:30am - Dawn

Friday

9am - Dawn
(Spin Fusion: 30 min spin/30 min core)

Saturday

9am - Dawn
10am - Dawn
(Spin Fusion: 30 min spin/30 min core)

Spin Class

Studio 1 Fitness, 94370 Coldiron Hill Rd, Gold Beach, OR 97444

Spin is a high intensity, low impact, workout that targets all major muscle groups through a seris of movements performed on an indoor cycle. It ignites your metabolism during and after each 45 minute workout! Music plays a huge role in why these classes are so popular and fun. Each instructor has their own individual style and varies music to accompdate each class. Their music selection dictates the page and excitement of each hill, sprint, jump or movement on bike.

  • One of the highest calorie low impact workouts available.
  • Significantly improves mood and energy.
  • Rider can go at their own pace!
  • Coaches safely push you out of your comfort zone so you can get maximum results.
  • Get all the cardiovascular benefits of exercise.
  • Relieve STRESS.
  • Fun and social atmosphere.
  • Increase self-confidence and self esteem.

It is our hope that everytime you leave a class you will have realized your potential and what you can accomplish both mentally and physically and feel stronger and more empowered.

Monday & Wednesday

5:30pm - Dawn

Booty Camp

Goldrush Center, 29692 Ellensburg Ave Gold Beach, OR 97444

Great for overall fitness!! Weight loss, increasing cardiovascular fitness, improve core strength, improve muscle tone/increase muscle mass, improve mood and decrease anxiety and depression, increase bone density, and improve sleep quality.

  • Hiit Training (High intensity interval training)
  • Step aerobics
  • Free weights and resistance bands and tubing
  • Gliding disc.
  • Circuit training with battleropes, bosu trainer, slam ball, etc.
  • Body weight exercises
  • Barre
  • Kickboxing

All exercises are easily modified to fit almost any fitness level, age, shape or size! Prepare to sweat, laugh and work hard!!

Tuesday & Thursday

9:00am - Dawn

Pilates

Goldrush Center, 29692 Ellensburg Ave Gold Beach, OR 97444

Focuses on increasing flexibility, improving balance, developing core strength, learning proper breathing techniques and purposeful movement, and overall improvement of muscle tone.
We will use methods of Traditional Mat Pilates as well as incorporate stability ball, mini ball, resistance bands and tubing, and free weights to give you a thorough total body workout.

All exercises are easily modified for individual. This class is especially wonderful and highly recommended for seniors, post-partum, and those who are new to fitness.


//LOCATIONS

Studio 1 Fitness. 94370 Coldiron Hill Rd, Gold Beach, OR 97444

FYI! Please be respectful of not parking in neighbors driveway.

Goldrush Center. 29692 Ellensburg Ave Gold Beach, OR 97444

Parking in back.

//CONTACT US

Contact Me

We are always looking to add more classes and we are open to your ideas and feedback. Please let us know if there is a time or format you would like to see added to our schedule. If you are an instructor that would like to teach a class please feel free to contact me. You can reach me directly either by email or by phone.

Email saderator@gmail.com

916-801-5570 Feel free to find me on messenger.

Dawn Van Dort

*personal training is available either individual or small group (no more that 4 people)